Transform Your Life
Unlock your potential and achieve your goals, conquer your fears & phobias, reconnect with the true you through Hypnotherapy
About Paula Bentley
Mission
My mission is to help clients overcome their challenges and achieve their goals. Working together you will discover skills that last you a lifetime. I am living proof that everyone has the ability to make positive changes in their lives, and I can help you reconnect and find the true, resilient, happy you.
Services
I am a qualified and accredited clinical hypnotherapist, EMDR & NLP practitioner, Reiki Master/Teacher & coach. The combined services I offer and my years of experience allow me to deal with many issues including anxiety, stress, weight, smoking cessation, fear, phobias, performance & more.
Services
Quit Smoking / Vaping
My become a non smoker programme is designed to help you kick the habit for good. Through hypnosis, we can help you break the psychological and physical addiction to cigarettes. You'll learn to cope with cravings and manage stress, so you can live a healthier life. This one-off session will transform your life
Weight Management
My weight management programme uses hypnosis and other techniques to help you change your eating habits and reach your ideal weight. Through personalised sessions, you'll learn to identify and overcome the emotional triggers that lead to overeating or under eating and develop a positive self-image.
Conquer Fears & Phobias
Whether it be needles or spiders, flying or water, social situations or open spaces - using hypnosis, EMDR, NLP and other modalities I can help you overcome your fears & phobias, you'll learn how to relax and achieve a sense of calm. You'll learn to be the best version of yourself, living your best life and let go of negative thoughts and emotions developing a positive outlook.
Improved Sleep
Working together using my improved sleep programme, we'll use hypnosis to help you overcome insomnia and other sleep disorders. You'll learn relaxation techniques to help you fall asleep faster and stay asleep longer. We'll also address any underlying issues that may be contributing to your sleep problems.
Anxiety and Depression
Anxiety, depression, stress - they can all leave you feeling exhausted and have countless detrimental impacts on your life. Using hypnosis & EMDR to help you overcome these negative thoughts and emotions, I'll guide you and be along side you all the way. You'll learn to manage stress and anxiety in a healthy way and develop a more positive outlook on life. My personalised approach is tailored to your unique needs and with your will & my skill, we will achieve your goals.
Pain Management
Pain management uses hypnosis along with other therapies to help you manage chronic pain and improve your quality of life. You'll learn relaxation techniques and positive visualisation to reduce pain and promote healing. I always use a personalised approach tailored to your unique needs and goals.
Performance
Whether this is work related or you're taking exams? Or maybe it's performance that's affecting your relationship? Performance related stress can be debilitating but after just a few sessions your life can be transformed. By utilising my techniques and guiding you, we will work as a team to achieve your goal.